We will be offering a half-day of silent meditation to start the New Year with clarity, steadiness, and care.
Saturday, January 3, 2026
10:00 am – 2:00 pm
Unitarian Universalist Church Library
3975 Fruitville Road, Sarasota
This half-day will consist of alternating periods of sitting and walking meditation:
- 30-minute sitting meditations
- 20-minute walking meditations on the grounds
The day will be held largely in silence, with brief guidance as needed. We will begin in the Library for sitting meditation, and walking meditation will take place outdoors.
If at any point sitting or walking for these lengths feels difficult, please feel completely free to:
- stand, walk, or sit as needed
- modify the practice in a way that is kind to your body
- leave early if that is what feels appropriate
This is not a test of endurance. The emphasis is on mindfulness, care, and responsiveness to your own experience.
Please bring water or something to drink. Cushions and chairs will be available.
If you have any questions, feel free to reach out:
MindfulnessBHFsarasota@gmail.com
www.mindfulnessmeditationgroup.com
MindfulnessMeditationGroup.com 