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MindfulnessMeditationGroup.com

Meditation, Philosophy and the Art of Living at Ease

  • Mindfulness Meditation Group of Sarasota, Florida
  • About
  • Meditation Meetings in Sarasota, Florida
  • Meditation Meeting Handouts 2026
  • Meditation Meeting Handouts 2025
  • Meditation Meeting Handouts 2024
  • The Eightfold Path – A Secular Perspective
  • Recommended Audio and Video Teachings
  • Resource Links
  • Recommended Books
  • Interesting Essays and Articles
  • Essays by Steve Lovinger
  • Meditation Guides

Meditation Guides

Metta Bhavana Meditation

Guided Samatha (Calm Abiding) Meditation Script

Insight (Vipassana) Meditation

Vipassana Meditation Instruction Chart and Reflections Aug 2026

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