01-04-26 Enhancing Awareness on and off the Cushion
01-11-26 Metta and the Brahma Viharas
01-11-26 Metta Meditation Instructions
01-25-26 How Does it Feel When Aversion Subsides?
02-01-26 and 02-05-26 Mindfulness in Everyday Life
02-08-26 and 02-12-26 The Benefits of Mindfulness Meditation
02-15-26 and 02-19-26 The Four Foundations of Mindfulness Traditional and Contemporary
02-22-26 and 02-26-26 The Heart of Generosity
03-01-26 and 03-05-26 Aging, Dying and the Reduction of Suffering A Middle Way Approach
03-08-26 and 03-12-26 The Buddha on Wealth and Prosperity
03-15-26 and 03-19-26 Samatha Calm Abiding Meditation
03-22-26 and 3-26-26 Metta Meditation: Cultivating Goodwill
03-29-26 and 04-02-26 Vipassana Meditation (Insight)
04-05-26 and 04-09-26 Renewal and Resilience
04-12-26 and 04-16-26 This Year’s Discussion Topics and Practices — A Review
04-19-26 and 04-23-26 The Middle Way
April 2026 Dependent Arising Example: Anger
05-03-26 and 05-07-26 The Stories We Tell Ourselves: Papanca and the Fabricating Mind
05-10-26 and 05-14-26 Appropriate View and Understanding
05-17-26 and 05-21-26 Appropriate Intention
05-24-26 and 05-28-26 Friendship in early Buddhism, Cicero, and Epicurus
05-31-26 and 06-04-26 Appropriate Communication: A Guide to Ethical Engagement
June 7 and June 11, 2026 Where Practice Takes Hold: Intention, Action, and Outcome
June 14 and June 18, 2026 Appropriate Action and Appropriate Livelihood
June 21 and June 25, 2026 Appropriate Effort
June 28 and July 2, 2026 Appropriate Mindfulness
July 5 and July 9, 2026, Appropriate Concentration
July 12 and July 16, 2026 The Eightfold Path as Tending Causes and Conditions
July 19 and July 23, 2026, Metta and the Four Immeasurables
July 26 and July 30, 2026 Metta for Oneself: Cultivating the Conditions for Inner Friendliness
August 2 and August 6, 2026 Vipassana: Seeing the Three Marks
August 9 and 13, 2026 The Heart of Generosity – A Truly Flourishing Life Begins with Generosity
August 16 and 20, 2026 Random Acts of Kindness
August 23 and 27, 2026 Meditation, Buddhism and Philosophy: Questions and Answers
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