12-21-25 Demand, Preference and Acceptance
12-14-25 Who is Craving? Teaching on Not-Self
12-07-25 Reactivity and Responsiveness
11-23-25 Pleasure and Wholesome Enjoyment
11-16-25 Appropriate Intention in Daily Life
11-09-25 The Middle Way of Views
10-12-25 The Biology of Pleasure, Stress, and Homeostasis
09-28-25 Why Awareness Matters
09-14-25 Appropriate Mindfulness (sati)
09-07-25 Overcoming Meditation Hinderances: An Overview of The Mind Illuminated by John Yates
08-31-25 Hope Without Attachment
08-24-25 Understanding Self and Not Self
08-17-25 The Breath of Life: Resting in a Universal Tradition
08-10-25 Metta for Oneself: Boundless Friendliness as an Inner Resource
08-03-25 Metta as A Path to Awakening
07-27-25 Dukkha as Friction: Learning to Ride the Wheel of Life
07-20-25 Attention vs Awareness
07-20-25 Developing Awareness in Meditation
07-06-25 Understanding Storehouse Memory (Alaya-Vijnana)
06-29-25 Enhancing Sensitivity with Meditation
06-22-25 Mindfulness as a Path to Joy
04-27-25 Eightfold Path Reimagined
04-20-25 Renewal and Resilience: A Secular Easter Message
04-06-25 Sati – The Power of Present Moment Awareness in Uncertain Times
03-16-25 samatha – Calm Abiding Menitation
03-09-25 Epicurius and Buddhism
03-02-25 Benefits of Mindfulness Meditation
02-23-25 Happiness in the Present Moment
02-16-25 Metta and the Four Immeasurables
02-09-25 Working with Reactivity
02-02-25 Four Noble Truths : Understanding and Engaging with Suffering
01-26-25 Appropriate Communications
01-19-25 Appropriate Mindfulness
01-12-25 Mindfulness in Everyday Life – Simple Practices for a Balanced and Fulfilling Life
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